My Story
Fallon A. Lopez is a Registered Nurse,
Certified Health & Wellness Coach and Personal Trainer.
Born and raised in Houston, Texas, she is the first Nurse in her Latina family.
Fallon combines her nursing expertise with her love for health and wellness to create R You Well? LLC.
After experiencing burnout herself, Fallon went through her own personal journey of healing. This is when she realized the true impact nurses have when they come from a place of health and healing first!
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And now she helps other Nurses do the same!
It is her passion to help Busy Nurses create healthy habits with her Holistic Healing programs focusing on Nutrition, Fitness, and Mindset.
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When Fallon is not creating wellness content or coaching clients, you can find her exploring the nearby park with her Siberian Husky Sky.
Fallon has obtained certifications as a
Personal Trainer, Health & Wellness Coach, Diabetes Prevention Coach and Fitness Nutrition Specialist.
She is a lifelong learner and continues to invest in her growth with participation in groups such as SONSIEL- Society of Nurse Scientists, Innovators, Entrepreneurs and Leaders, AACN-American Association of Critical Care Nurses, PVNAC- Prairie View Nurses Alumni Chapter.
Her dream is to influence health and healing as more than just another fad diet but a lifestyle Nurses can actually LIVE OUT in their demanding lives!
Fallon´s Before & After
I was burnt out, lonely, ashamed and self sabotaging! Food seemed to make the pain go away, temporarily! It wasn't until I committed to doing the inner work was I then able to make real change in my self care habits!
This is Real Self Care!
Creating NEW self care foundations has helped me become a more confident, bold and loving LEADER! And now I help other Nurses take back their health& healing, ditch the diets and live empowered instead!
The Process
I remember being the new nurse.
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I remember putting the pressure on myself to be the best and save the world.
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When in reality I needed to save myself first before I could save anyone else!
I started my nursing career as a Licensed Vocational Nurse in 2012.
Everything hit me all at once, the responsibility of being the “Nurse in charge” of 20-30 patients, the tough decisions I had to make daily, the bullying and comparison that showed up along the way with coworkers.
To cope with the stress of being the Nurse who had it all together, I partied, hard.
Literally embodying the saying “work hard, play hard”. But those late nights, happy hours and toxic money spending habits did not “fill my cup” but left me even more drained and discouraged about work.
Something had to change! I even felt helpless at work to help my patients! I was burnt out !
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After a break up in 2019, a few days before my birthday, I had another reality check. Something had to change. I can't keep living life on the edge being tossed to and fro on the waves of life! I surrendered my life completely to God and gave him my whole heart and my passion for helping others.
I got in therapy, quit drinking and smoking and quit the toxic mindsets of helplessness and pity parties!
I changed my vocabulary after listening and investing in coaching, mentorships and books. I even grew in my education, becoming a Health and Wellness Coach and Personal Trainer.
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I changed the way I talked to myself and I took back MY RESPONSIBILITY! I was ready to change and be the change I wanted so badly for my patients and communities!
I now help other New Nurses build better self care and coping strategies to thrive in their Nurse LIFE! You are worthy of the same health and healing you want for others! Invest in you daily, you deserve it!
Join my community to be a part of the movement!
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For more insights and motivation join Fallon inside The Nurse Wellness Community, enroll in her group coaching programs or bring to your institution, attend her fitness or nutrition classes, book her for speaking engagements and listen to the new podcast- YOU GLOW NURSE!
