Blog

Dive deep into my thoughts about eating well and living well.

Jul 22, 20224 min read

Shift out of that funky mood by GETTING MOVING!

Mental health and wellness have become buzzwords and in all honesty we should be talking about it! But not just making mental health...

Jul 22, 20224 min read

Stress, Nutrition & YOUR Mental Health!

Stress is a normal part of life, but there are some things that you can do to help manage it. Stress is a natural reaction that the body...

Jan 7, 20213 min read

Nurses Know How to Deal

I've come to notice a popular trend among nurses, We just learn to deal Whatever comes your way, you, just deal with it Keep on trucking...

Dec 13, 20203 min read

Ready to Build your Goal Winning Morning Routine!

Tired of your dash and go routine every morning? Ready to take back your routine and become the empowered and confident Nurse that makes...

Dec 13, 20202 min read

What is all this Wellness Hype about?!

If you have heard this word one too many times this year let me help you out with a straight to point definition..... Wellness is the act...

Contact Me